Saturday, May 10, 2008

How to spice up your sex after 20 years of marriage

there is an old saying, if you dont use it, YOU LOSE IT!!!

there is no specific technique to spicing up your sex-life. Its a personal journey that requires you to do what?

Thats right, you have to take the first step!!!

Thats all it takes, seriously!

1) start small - try flowers, kisses, romantic dinners

2) foreplay is not forgotten - dont forget the importance of foreplay, not just for sexual stimulation... but i imagine 20 years of marriage you get right to the point, right? Well, stop getting to the point. Sex is an adventure. Its supposed to fun and enjoyable. Climaxing is great, but so should be the hill that you climb up to that point

3) REGRESS TO YOUR 20s!!!! - it sounds lame to do all that small stuff, i mean afterall... you have been married 20 years. But the best way to re-train your behavior is start from scratch again.

4) Medical intervention - we have all seen all these damn commercials for viagra and extenz and etc etc.... I wouldn't recommend getting all wide-eyed.... If you are having some libido problems: try eating healthier, exercising.

in a recent study it found that eating properly and exercising only 20 minutes per week (YES PER WEEK!) increased libido and stamina for women and men 20%.

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